Check Your “Fitness Age” With This Research-Based Calculator 

Jill Tucker, RN says: “Are you younger or older than your fitness age? A simple online calculator can provide the information. A younger fitness age is ‘the single best predictor of current and future health’—based on research that carefully noted the exertions of 5000 Norwegians.” Check Your "Fitness Age" With This Research-Based Calculator Popular Science  November 1, 2013

2019-01-20T17:29:13+00:00November 1st, 2013|News|

The Benefits of Middle-Age Fitness  

Jill Tucker, RN says: “As we live longer, it's more important to maintain fitness in middle age in order to live well in our later years. Even if you have never exercised, try starting with a simple routine like vigorous walking or stair climbing. As the study notes, a person making a move out of the 'least fit' category to the next healthiest category will notice potential major health benefits.” The Benefits of Middle-Age Fitness  September 5, 2012 

2019-01-20T18:04:46+00:00September 5th, 2012|News|